How to Break Your Obsessive Thinking Patterns in Love

You’re more in control than you think.

How often do you wind up with a headache from overthinking? One little external trigger causes your thoughts to spiral into a pattern of negative thinking.

I used to struggle with anxious-avoidant attachment. If the person I was dating didn’t reply to my texts within an hour, the negative thoughts would roll in, and my heart would start racing.

We all liv…

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