How to Recognise Your Subconscious Relationship Patterns

Lessons from Dr. Diane Poole Heller on attachment

By reflecting on our earliest attachment (the one with our parents) and how it was established and brought into our adult relationships subconsciously — we can start learning secure attachment skills.

Secure attachment helps us connect with others, and ourselves, in a richer, deeper way. Insecure attachment can make relationships with others feel unsafe …

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